Wellness

Taking charge of your lifestyle is a step in the right direction. One way of doing this is by setting weight loss and fitness goals. While these are best achieved through healthy eating and exercise, there are other simple undertakings that can go a long way in aiding the process. One of these is a […]

The ideal Friday night or weekend for an introvert is staying at home, making their own tea, reading a good book, or binging on flicks and TV series. This is a heaven, and many introverts will not have it any other way. However, there are some occasions when introverts will be compelled to join their

Factories have to deal with a lot of operations and functions across different industries. It is crucial for the factory to take steps so that there will be no big accidents that will happen on the production floor. If you want to avoid the occurrence of accidents in the factories, these are things that you

The act of providing healthcare services that integrated and accessible to all is the best definition for primary care. Clinicians have the training to address most of the health issues that are within the community. They do this while building a good relationship with the patients and their families, adds one of Salem’s largest medical

Your aching back and swollen ankles are nagging you and keeping you awake at night, not to mention that you’re constipated and bloated. That’s what you get for getting knocked up! All kidding aside, luckily you could minimize your pregnancy aches and pains with exercise. Yes, you read that right — you need to get up

One of life’s biggest challenges is caring and being responsible for a family member with a disability. It is not an exaggeration to say that a disability is a life-changer, both for the affected person and his or her family. As a family member, you may have feelings of shock, grief, fear and anger in reaction

The thyroid helps produce the hormones responsible for our body to function correctly. It is one of the most vital organs in our body because hormones control everything from our skin condition to our mental state. However, not everyone’s thyroid is as healthy as they hope it would be. In an article posted on the

The use of fillings is one of the most common restorative dental procedures. There exist different materials for dental fillings including gold, ceramic, composite resin and amalgam. While the functionality of a filling is essential, its aesthetic appeal is also vital. As such, ceramic fillings are the most popular choice since they match the color

While it is no secret that sleep can make people feel good and energized, many of us skimp on quality slumber most of the time. This, of course, is not always intentional. Some just have difficulty falling and staying asleep and then continue to suffer its consequences during the day. Whether you don’t get enough