How to Manage Your Thyroid Health

Woman holding neck

The thyroid helps produce the hormones responsible for our body to function correctly. It is one of the most vital organs in our body because hormones control everything from our skin condition to our mental state. However, not everyone’s thyroid is as healthy as they hope it would be.

In an article posted on the American Thyroid Association, a study revealed that at least 12 percent of Americans are more prone to a thyroid condition at some point. The study also adds that 20 million people living in the United States have thyroid disease.

But despite these huge numbers, you don’t need to worry about it. Although there aren’t any specific steps to prevent thyroid problems, there are thyroid issues experts in Las Vegas who explain that there are steps that you can take to reduce the risks. But even if you have it, you can slow the progression.

You can do the following strategies to help you protect your thyroids and learn how to manage the most vital gland in your body correctly.

Quit smoking

Cigarettes contain various toxins that can affect your thyroid gland. One of the chemicals inside it, Thiocyanate, even disrupts your body’s iodine intake. This can result in barring the production of the thyroid hormones. Smoking can also elevate the production of thyroxine levels. It can also decrease the thyroid-stimulating hormone levels, too. Chain smokers are also prone to develop Graves’ diseases. Diseases like this can cause hyperthyroidism as well as Grave’ orbitopathy.

Consume more seaweed

Your body needs as much iodine as it can to promote healthier hormone production. Eating seaweed such as dulse and kelp can help you provide with the right level of iodine that you need. Seaweed contains a high amount of iodine which helps your body produce hormones. It also includes several other nutrients such as calcium and vitamins A through E which helps keep your body healthy.

Slow down on soy

Although soy has its benefits, too much of it can be a problem, especially to those who have an existing problem with their thyroid. It’s a great idea to consume soy products in moderation to help manage your health.

For people who take medication for thyroid disease, they should wait for at least four hours after they receive their medication. A few studies showed that soy, together with calcium, iron, and fiber could interfere with your body’s intake of levothyroxine.

Consistently do regular checkups

Doctor checking patient neck

You should see your primary doctor regularly, not only for your overall health but to also manage your thyroid, too. It is especially important for people who are prone to developing thyroid diseases. So, people who have a history of Graves’ disease should test their thyroid hormone levels every year to monitor their health.

Properly managing your thyroid should always be your top priority, especially if thyroid problems run in your family. You may want to regularly visit your doctor to monitor your thyroid glands as well as your entire health. Choose a healthcare facility which specializes in the endocrine system. Doing so will help you get the right support that you need, especially when it comes to Low Thyroid Hashimoto’s disease.

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