Keeping Fit: 4 Ways a Hot Tub Enhances Weight Loss

Woman feeling relaxed

Taking charge of your lifestyle is a step in the right direction. One way of doing this is by setting weight loss and fitness goals. While these are best achieved through healthy eating and exercise, there are other simple undertakings that can go a long way in aiding the process. One of these is a good soak in a hot tub.

Below we explore how having professional hot tub dealers in Salt Lake City install one for you can help you achieve your fitness goals.

Stress Reduction

Stress has a significant role in weight gain. It increases the production of cortisol, a hormone that triggers the craving for high-fat foods to cope with stress. The hormone also inhibits the formation of muscles and delays their healing process in case of injury. When there are high levels of cortisol there is an increase in body fat storage, especially in the abdominal area

When you soak in a hot tub, it has a relaxing effect. It stabilizes your breathing and relaxes the muscles too. As a result, cortisol production slows down, which will aid in your weight loss efforts.

Pain and Injury Recovery

To lose weight, you have to actively engage in body exercise. High impact activities such as cycling and running are quite effective in keeping fit. Unfortunately, this critical component in seeking wellness is next to impossible if you are suffering sore muscles or have an injury. Once you are hurt, you go back to being inactive, which impacts your weight loss negatively

Once there is an injury, enhanced circulation hastens the recovery process. When soaking in a tub, the hot water dilates the blood vessels. As a result, there is a better flow of blood to the injured areas which accelerates the healing process. This way you can soothe your sore muscles quickly and also heal injuries faster.

Better Sleep

Woman sleeping well

Chronic insomnia has a significant impact on weight loss. It increases cortisol levels, which in turn elevate hunger. Constant hunger pangs make it hard to stick to your eating schedule. It is also possible for the body to shift to survival mode when you are experiencing sleep disturbances. As a result, your body starts to lower its metabolism in an attempt to conserve energy. There is also a reduction in the processing of sugar, which leads to weight gain.

A soak in the tub before going to bed results in relaxation. It also eases discomfort that could be causing insomnia, thus improving the quality of sleep and allowing you to have a good night’s rest. This way sleep disturbances do not tamper with your fitness goals.

Burning Calories

Although simply soaking in the tub burns some calories, there is more to it. It is possible to do simple exercises in the tub. Since the tub offers buoyancy and resistance, simple exercises will give you a good workout without being too hard on yourself. You can do leg kicks, arm lifts, and stretches. These will boost your other fitness endeavors.

If used with weight loss and fitness in mind, hot tubs have a lot to offer in achieving your set goals. However, proper use is essential in avoiding injuries. Take all the necessary precautions, have the temperature at the right setting, do not soak for too long, and stay off the tub if you have an infection.

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