Wellness

man using facial products

Prioritizing Well-Being: Why Men Need to Normalize Self-care

Men often feel proud whenever people view them as someone strong, independent, and reliable. This means they experience feelings of fulfillment whenever people acknowledge their capabilities. No wonder men try their best to avoid displaying any weaknesses in front of people. Most of them get used to the idea that men need to toughen up […]

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man eating healthy food

Why Men Should be Proud of Hopping on the Self-Care Bandwagon

Even in the 21st century, men are still stigmatized for proudly showing off their self-care rituals. As such, wellness salons barely get male customers, and wellness products are often targeted towards women alone. There is so much prejudice against men who constantly work on their appearance and well-being, as society sees that habit as feminine.

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flossing

The Most Common Misconceptions About Oral Care Debunked

How we take care of our teeth affects our overall health. In fact, a healthy set of teeth are great indicators of good well-being. A bright smile can go a long way to boost our confidence, especially during social and business situations. Others even turn to orthodontists to fix teeth alignment issues and jaw irregularities.

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running

Before You Work Out: Common Injuries You Can Get from Using Gym Equipment

In 2020, people were pushed to spend all their days indoors as a highly contagious and deadly virus ravaged the entire world. For months, people were not allowed to walk out of their front doors for reasons other than to get food and other household necessities. In a couple of places, exercising outdoors was prohibited.

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Exercise Options You Can Explore During the Pandemic

While some gyms may have already opened, people are still apprehensive about exercising inside an enclosed space during the pandemic. But it doesn’t mean you have to stop working out during the health crisis. You have several options to keep yourself fit and healthy. Many of these options do not require you to leave the house

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man working from home

Working from Home: How You Can Effectively Relieve Stress

Throughout the past few centuries, most individuals would be working from offices since this will help them concentrate and focus on their tasks. But with recent innovations in communications technology and the invention of the internet, many employers and managers can tap into a wider workforce that won’t have to go to the office. With

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