You have a ton of skincare products in your dresser. You buy every brand that says “anti-aging” on the label, no matter how expensive they are. But every time you check yourself on the mirror, you seem to count more and more wrinkles. You also notice your cheeks sagging a bit and you’re losing tightness on some parts.
Then, it hits you. You’re getting old. To be exact, your skin is aging. But then you think, “But I’m just in my 30s, how can I look worse than a 40-year-old?” Well, that’s most likely because of some of the things you do regularly that you don’t know actually cause your skin to age prematurely and rapidly.
So, if you want your skin to keep looking young and fresh, stay away from the following bad habits.
Going to bed late or not getting enough sleep
Work, parties, and more work — a typical week for a young 20 or 30-something like you. Unfortunately, all these eat a lot of your time for rest. After work, you go out, drink, and have fun. You come home to even more work or spend time watching TV or browsing the internet on your phone. Before you notice it, you only have three to four hours left for sleep.
This habit really takes a toll on your skin, giving it an uneven pigmentation and more wrinkles. It also causes you to have acne breakouts and lose a bit of firmness. To help your skin recuperate, you need around seven to nine hours of sleep every night.
Stressful commute every day
At this point in your life, you’re focused on growing your career. This means working in city centers, which are a nightmare for commuters. Whether you drive your own vehicle or take public transport, your travel time remains the same. You’re also exposed to pollution going to and from work.
These pollutants, including car fumes and cigarette smoke, are detrimental to your skin. These can cause cell damage, which then leads to skin aging. If this is unavoidable for you, you can try getting Botox treatment from a clinic in Salt Lake City. This procedure prevents wrinkles and tightens loose skin, giving you a more youthful appearance.
Letting makeup stay on your face for too long
You’d be lying if you say you religiously remove makeup before going to bed every single time. After such an exhausting day, you’d probably be fast asleep the moment your back hits the bed. You might wake up a couple of hours later, but the fact remains: your makeup has stayed on for too long. These products trap oil and dirt on your skin, contributing to premature aging. The impurities can also end up irritating your skin, so you end up with acne and rough patches that you’ll try to cover up with even more makeup, continuing the vicious cycle.
So, even if you have to drag yourself to the bathroom to remove these face products, you need to do so. Make it a part of your routine, and don’t fall into the trap of sleep and exhaustion if you really want to keep your skin looking young.
