Skincare Essentials for the People in Their 30s and 40s

woman cleansing her face

People always want to look their best, but men and women have different perceptions of attractiveness and health. But many studies have shown that physical appearance is the most common factor that attracts people to one another, regardless of gender. This is why most of us put a lot of effort into making ourselves look good. However, as much as we want to look young for the rest of our lives, we have to accept that looks suffer as we age. And aging is inevitable for everyone.

Skin Aging Is Natural

Skin aging is the most visible sign that we are getting older. As years pass by, fine lines, wrinkles, age spots, and other skin problems appear on our skin. According to the World Health Organization, aging is the result of molecular and cellular damage over time. We cannot stop this natural process, but we can do something to prevent its rapid development. The major cause of skin aging is sunlight, which is the main source of UV rays. Wrinkles appear on our skin when UV rays damage our skin cells.

Skin Rejuvenation Is an Option

Thanks to medical advancement, we now have access to different treatments to make our skin look younger and healthier. Of course, we need to consult a dermatologist to learn about surgical and non-surgical procedures available to improve our skin condition. Many people seek help for facial rejuvenation, especially celebrities. Those who want to remove the sagging skin on their face undergo a surgical procedure called a facelift. Meanwhile, others who are wary of the risk of surgical complications choose to undergo a safer, non-surgical procedure like bio-facial skin rejuvenation. In this procedure, patients receive platelet-rich plasma injections to reduce wrinkles and improve skin firmness.

woman getting her face cleansed

Self-care Is a Responsibility

Medical experts are always available to help us with our skin problems. Still, at the end of the day, it is our responsibility to take good care of our skin. Since UV rays cause great damage to our skin, it is advisable to stay out of the sun between 10 a.m. to 4 p.m. It is also important to apply sunscreen with SPF15 or higher, drink a lot of water, and eat antioxidant-rich fruits and vegetables like oranges, blueberries, papaya, spinach, and broccoli. There are also various skincare treatments and anti-aging products that we can use to revitalize our skin.

Healthy, Beautiful Skin Is an Asset

Nowadays, people post a lot of pictures of themselves on social media. Some use photo editors and filters to hide any imperfections on their skin. There are some cases where skin imperfections can affect a person’s self-esteem. This is why maintaining healthy, beautiful skin can help us become more confident, whether online or in real life. Aside from this, there are other benefits that we can get when we take care of our skin. Remember, the skin is the largest organ of the human body, and it has different functions, such as protection, regulation, and sensation. It is sensitive to environmental and other factors, so we should always be mindful of getting exposed to harmful materials.

Having great skin is the best foundation for looking youthful, but you need to have the right routine for your age. You also need to make sure that your diet and habits all help to keep your skin full of moisture. Finally, you should also see a dermatologist if you need to change your skincare routine. This is very vital if the change is related to a skin problem. Remember, we cannot stop aging, but we can help our skin stay healthy and smooth if we care for it properly.

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