Morning Mood Wreckers and How to Prevent Them

Man punching the laptop

Have you experienced a bad day at work because you’ve had an equally horrible morning? This is because your morning mood affects your whole day.

People who wake up on the “wrong side of the bed” tend to have lower productivity because they’re stressed enough as it is. They take multiple breaks to calm themselves and end up doing less or getting more distracted. When you are prone to waking up at the wrong side of the bed, it’s important to identify and prevent the small annoyances that affect your mood for the whole day.

Running Out of Hot Water

Having a warm shower in the morning is essential, now that it’s winter season. Having to wait for hot water to flow after you’ve run out means you have to delay your bath and the rest of the activities that come after it. It’s also annoying to get hit with a sudden jolt of cold water in the middle of your bath. If there are other people living in your home, your hot water tank may be too small. And if you still get blasted with cold water after being the first to shower, your heater might be damaged. It’s best to consult a professional about your water heater to ensure there’s enough hot water for everyone. There are many experts in Salt Lake City that offer repair and maintenance of water heaters.

Sleeping Through Your Alarm

Missing your morning alarm creates unnecessary stress. This is because you have to sacrifice other parts of your routine to make up for lost time. One way to prevent it is to set a fixed sleep schedule. Train your body to wake up and fall asleep at a set time. This way, you won’t even have to worry about setting an alarm. You don’t have to fret about feeling exhausted, either. Just make sure you’re getting at least 7 hours of sleep. Sacrificing a few episodes of your favorite show is worth the extra rest you’ll get.

Skipping Breakfast

Man working skipping his breakfastEating breakfast is getting more and more unpopular among Americans. NPD Group found that 31 million people skip breakfast every day. Most people skip their morning meals because they don’t have time. They’re either too busy with work or running late. Some even say that they just don’t feel hungry in the morning. Skipping breakfast reduces your energy throughout the day, leaving you sluggish until your next meal. Sure, you get a headstart on your tasks, but you’ll end up being slow and unable to focus.

Getting Distracted by Social Media

Advances in smartphone technology and increased data connection speeds have made social media more accessible than ever. If you’ve gotten into the habit of checking your social media apps once you wake up, you’re setting yourself up for an unproductive day. This is because waking up to notifications fixes your focus into catching up on unnecessary happenings, instead of getting yourself prepared for the day.

If you’re not careful, this habit could trickle down to the rest of your day. You’ll be unproductive because you keep checking your phone in fear of missing out. This doesn’t mean you have to abandon social media altogether. You can always check on your phone on the train or bus to work. Regulation is key.

As much as you’d like to help it, your emotions affect the way you work. Making an effort to make your morning better doesn’t only improve your productivity, it also keeps you healthy. Constant stress can lead to a host of problems like heart disease, anxiety, and weight gain. So if you find yourself having a bad morning, try going to your favorite coffee place before going to work. Take a deep breath before opening the door to the office. Happy mornings lead to happier lives.

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